22 July 2006
Exercise Endorphins
I've heard and read many times that exercising regularly makes people addicted to the endorphins, so when they stop they don't feel good.
I'm sure this is true for many people (I think my dad has told me this), but it was never true for me. There was a point in my life when I exercised every day. When I stopped, I felt nothing but relief. Exercising never made me feel good (except in the healthier, less-overweight sense). It was always annoying.
I'm not saying I shouldn't exercise, I'm just saying that endorphin thing isn't true for me.
I'm sure this is true for many people (I think my dad has told me this), but it was never true for me. There was a point in my life when I exercised every day. When I stopped, I felt nothing but relief. Exercising never made me feel good (except in the healthier, less-overweight sense). It was always annoying.
I'm not saying I shouldn't exercise, I'm just saying that endorphin thing isn't true for me.
Labels: health
# posted by mamurd @ 9:47 PM 
